Green tea has been part of the Chinese diet for over 3000 years. Recent research has shown that there are a significant number of health benefits that come from drinking green tea, or including a green tea extract in our diet. Cancer prevention / inhibition, applications of antioxidants, weight management, anti-inflammatory and anti-microbial properties have been investigated so far. Some reports show green tea may be able to help prevent certain types of cancer develops. Green tea contains chemicals known as polyphenols, which have antioxidant properties.
Sadly though, while studies have shown that green tea can reduce fat and increase metabolism, most of the work has been carried out in test tubes and animals such as rats and mice. In fact, very few studies have examined the potential loss or fat burning green tea weight in humans - and in many cases, despite a positive link has been found between green tea consumption and loss weight, these studies have been poorly designed or include only a handful of topics.
Herbal teas include dandelion or nettle - two herbs that are considered to have diuretic properties - often claim to remove excess water and reduce the weight. Teas containing fennel - an ingredient that supposedly suppresses appetite - sometimes make claims related to weight loss.
Over time this natural miracle remedy will do wonders for weight loss. The benefits of green tea in this area are so large that you can easily lose a pound every day, and watch your waistline shrink. Even other serious problems such as cancer, arthritis and osteoporosis may benefit from a regimen of green tea.
